At Christ Church Academy we have a mental health and wellbeing policy, please follow the link to view it
CCA Mental Health and Wellbeing Policy with Appendix
What is mental Health?
Follow this link to find out.
https://www.mentallyhealthyschools.org.uk/getting-started/whats-mental-health/
Organisations that can help— (Your GP will be able to offer more detailed help and advice)
Child line
Kooth
A free, safe, anonymous online counselling and support service for children and young people aged 10 to 25. Young people can access Kooth’s counselling service and self-help resources, such as ‘10 ways you can manage coronavirus panic.’
The BREW Project
https://www.immanuelcollege.net/wp-content/uploads/2021/02/The-Brew-Project-Bradford.pdf
It offers free emotional wellbeing support to children and young people aged 5-17, Wellbeing practitioners offer non-judgemental, confidential support sessions via telephone, video call or walk and talk sessions within 48s hours of referral.
Early Help
https://bso.bradford.gov.uk/content/prevention-and-early-help
Some calming activities that may help
https://www.childline.org.uk/toolbox/calm-zone/